28 June 2012

squashberry muffins

So, I'm easing into a new diet. A migraine diet, (as found in a chapter in this book, recommended to me by a nutritionist). The idea of this diet is essentially, a bunch of things I can eat without worrying that they will cause a migraine. Yes, it's pretty much an elimination diet (which I have heretofore refused to do), but honeslty, I haven't really felt that way about it. It's a no-worry diet. (Here's a list of some things I am to avoid.) So, I'm learning how to cook new things and eat things I've either never really liked or never even heard of. No red apples- only green? Oh, I guess the green ones can taste good. Oh, and quinoa is amazing. One of my new favorites and is now one of my staples :)
So anyways... along with this, I was looking for a nice recipe for zucchini bread, with none of those migraine ingredients. I found one, and adapted it per my preferences and supplies. Below is my recipe (yes, I am now officially one of those Mormons who shares recipes on their blogs... never thought I would join that prestigious circle). I made two loaves of bread, and 9 mini muffins. I ate most of the muffins relatively immediately, but did pause to take some pictures. oh, and they are delicious.


eggs (omega-3 fortified)
1 cup canola oil
2 cups demerara cane sugar (it's this beautiful thing from guyana)
2 cups squash (grated and drained). i used zucchini and a couple of other similarly shaped squashes (yellow and stripey green). dunno their names.
3 tsps vanilla
3 cups wheat flour
1 tsp salt

1 tsp baking soda

3 tsps cinnamon

1 tsp baking powder
2-3 cups fresh blueberries

1beat eggs till foamy
2add oil,sugar,zucchini,and vanilla
3mix lightly
4sift dry ingredients together and gradually add to egg mixture
5blend well
6add blueberries and fold into batter
7pour into a loaf pan and bake at 350 dgrees for 45 minutes (about 12 minutes for mini muffins)
8check at 30 minutes to prevent burning

22 June 2012

"stop it!"

President Uchtdorf said something awesome in General Conference last April.  Here's an excerpt from that epic speech (which you can read in its entirety here)
This topic of judging others could actually be taught in a two-word sermon.  When it comes to hating, gossiping, ignoring, ridiculing, holding grudges, or wanting to cause harm, please apply the following:
Stop it! 
It's that simple.  We simply have to stop judging others and replace judgmental thoughts and feelings with a heart full of love for God and His children. 
I think this talk resonated with all who listened for two reasons, 1) we all judge others and need to stop, and 2) President Uchtdorf presented it so matter-of-factly, and lovingly.

I came across the below recently on a blog I enjoy following.  I thought it rather fitting.


(photo from jessica hagy's awesome blog, here)

can't sleep, and i've never liked counting sheep

my first interesting (and inane) note, is how on commas. you see, as i was typing the title to this post, i put a comma right up there after "can't sleep".  my elementary school training tells me that's not necessary, but rather optional.  because it's coming before "and".  i believe there was some movement to take commas away from before "and". or at least be okay with a lack of them.  at least, that's what i recall mrs. bowers in the fourth grade telling me.  or was it mrs. rossall in the fifth?  anyways, when i was in training for my absolutely wonderful new scribe job, my supervisor told me i didn't put enough commas in.  she'd go over histories of present illness i'd written, and stick in a bunch of commas(an HPI the part of the patient's chart where you sum up all the stuff they told you about what's wrong with them today). we had a nice discussion about commas following this.  she's only a few years older than i, and so i wonder- did the anti-comma movement begin with my generation?  or is it just me?  so in order to make her happy, i began putting commas in all sorts of grammatically appropriate places which i had never previously done.  and i'm still doing it.  it makes me chuckle.
oh, and i'm not sure if this is related or not, but most physicians (and scribes) seem to be against double spacing between sentences.  i've observed doctors go over my HPI and removethe double spaces.  i adapt, and then remind myself that they probably didn't major in english.  oh, except there is one doctor who does use them, and i get excited because then i can type the way i'm trained to-- with double spaces after my periods.  except i think the habit might be wearing a little thin, because in writing this i'm havign to consciously remind myself to double space.
i flash back to that time in sixth grade when my mom, english major and all, reviewed an essay i wrote.  i remember her informing me that i needed to double space between sentences.  i told her my teacher didn't ask for that.  she responded that it's the proper thing to do, and even if my teacher didn't ask for it, i should do it anyways.  so i did.  and it became a habit.  and i never remember anyone else making a fuss about it during my school career, so either i learned my lesson, or no one cared.  or both.  but i'm glad that my mom taught me to double space.

now, if you didn't consider those previous 3 paragraphs a waste of your time, i'll just keep babbling.  and if you did, but you're still reading for some reason anyways, i'll just keep babbling all the same.

so it's 3am and i can't sleep.  why?  a few reasons.  the first being that i am a night owl by nature.  even if i get into the habit of waking early, it doesn't take much at all to get me back into my night owl-y ways.  second reason, work.  i worked night shift recently, and then some late nights since.  add that to the spring quarter being over and therefore no reason to be out of bed at 7am after working till midnight the previous night, and you have night-owlishness.  on top of that, i didn't really make it to my morning classes regularly for the last two weeks of spring quarter.  'cuz my migraines started acting up.
yeah, i should have expected as much.  and i'm pretty sure i know exactly what happened.  you see, i registered for classes full-time.  and then i started a new job.  and i still tried to spend some time with family, and have a social life, and date.  and go to church.  i was really excited at the beginning of all this, because i feel satisfied when my life is full.  when i am busily engaged in multiple good things, feel like i'm moving forward in my life, and have meaningful relationships with the people around me, i feel content.  more than content, actually.  i'm happy, and excited, and super grateful.
i knew before the quarter started that i should be looking for a job, and that i should be working.  i recall feeling confident about going to school full-time.  i was nervous about adding work to that challenge, but i knew the impression to work and go to school was an impression from my Heavenly Father.  i trusted that since that was what He wanted me to do, i would be able to do it.  and for a few weeks i did.  honestly, if i didn't have the health problems that i do, i think i would have been able to keep it up.  but that's what made me feel so grateful- i knew that there was no way without the aide of God and His angels that i could work and go to school.  and truly, even just the few weeks that i did do it and stay on top of things were nothing short of miraculous, especially when juxtaposed with my academic and health histories.

but let's catch up to where i am now.  the quarter's over and i still haven't finished my classes.  i have an arrangement with my teachers, so there's hope, but it still makes me nervous.  and i'm nervous about my future.  it kind of sucks not being able to count on the long term plans i make because my health problems have a habit of never resolving and popping back up with a vengeance for months at a time at least a few times yearly.  i like doing things, and i like making plans.  it's hard to feel limited in my ability to do both.
oh, and there's the whole thing about wanting to get married.  and have a family.  i don't want to rush into anything, and indeed, i find some fulfillment from simply getting to know and befriend the single guys around me.  i've been pretty happy with the state of my love life as of late.  but my attitude changes a little bit when i get sick, and am subsequently cooped up for days on end (where did that expression come from anyways?  when you break it down, it really doesn't mean anything... reminds me of a conversation my buddy stan and i had about the english language versus ancient languages).  in these cases, i really just want someone to have at home, to cuddle with in bed while i feel like crap and my hair is a mess.  and someone whom i don't have to worry about losing a chance with or dealing with those silly dating situations when i want to cancel, reschedule, or just change what we're doing for a date because i don't feel up to doing much.
and just so we're clear, i'm not saying that i'm looking for a cuddle-buddy.  those are nice, i guess, but mostly useless, and confusing.

also, i'm pretty sure i just babbled about a bunch of stuff to put on my public blog which i wouldn't have if i weren't both sleep-deprived and migraining.  like, my brain does weird things with migraines and pain.  one of them being a lessening somewhat in inhibitions.  dunno if anyone other than those super close to me would notice, but it happens.  i get to the point where i do something or consider doing something and just don't have the mental energy to decide whether or not to actually do it or say it, and then i just decide that it's what i'm really thinking and if the person i'm talking to loves me, or is at least a kind reasonable person, won't judge me if it comes out sounding stupid or crazy or childish or something.  because by rule i'm not stupid, childish, or crazy (technically speaking).

and i have no way to neatly sum up all of these thoughts.  there's a phrase commonly used by scribes to sum up HPI's.  first we say what the patient is complaining of, how long they've been experiencing it, any accompanying symptoms, risk factors or other pertinent information, and then we list a bunch of pertinent things they're not experiencing.  "so-and-so complains of shortness of breath, but denies any loss of consciousness, chest pain, palpitations, nausea, or vomiting" is important to note because it indicates they're probably not having a heart attack.  or "so-and-so complains of a laceration to his forearm after falling off his dirt bike, but denies any weakness, numbness, or tingling" is good to note because it indicates they probably don't have any nerve or muscle damage.
anyways.... after these things in the HPI, there are two magical phrases we use to wrap it all up.  "S/he is otherwise in good health with no additional complaints" and "s/he is otherwise in her normal state of health with no additional complaints."  it sums things up nicely (the latter is particularly good for people with lots of health problems who only come into the ER because they got a scratch that needs to be stitched up).

so, to sum up this post, i am otherwise in my normal state of health, with no additional complaints.

and here's a pretty picture for you to look at, just for making it to the end of this post.  i got these from my dad when i had my sinus surgery back in february.  pretty, eh?

15 June 2012

to the man whose face i never saw


we stood in a semi-circle
waiting for you.
they rolled you in
pounding, pounding, pounding.
on your chest.

in the corner i stood,
never was one more
a fly on the wall
than me.
i saw it all.
pen in hand.
yellow notepad.

my job was to scribble. scribble. scribble.
everything i heard....

27 year old male.
epinephrine times seven.
he said ten minutes ago.
it's 1050 now.

tall man in blue suit.
pounding on your chest.
down. up, down. pound, pound, pound.

atropine. duoneb.
what are those drugs?
calcium. magnesium.
those can be used for the heart?
history of asthma.
collapsed in driveway.
you were on your way here.

purple scrubs. middle aged woman.
down, up, down. pound, pound, pound.

cordarone.
how do i spell that?
epi-pen
twice by family, IM.

man in green scrubs,
badge dangling over your body-

why do you have an epi-pen?

up, down. up, down. pound, pound, pound.

twelve minutes of CPR
before the ambulance came.
they found you 
in PEA.
he thinks he heard breath sounds on scene.
atropine.
what is atropine?

x-ray. ultrasound.
pound, pound, pound.
never stopping.

at the computer,
the lead nurse is typing.
“how many milligrams?”
“what size tube?”

the pounding arms get weary.
the second blue-suited man
moves fluidly to your side.
with a towel around his neck,
(he’s getting a work-out)
he moves his body
down, up, down.
over you, his hands go 

pound, pound, pound.

pound. pound. pound.
down, up, down.
with each impact of coupled fists,
I see, side to side,
your protuberant mass shift..

another nurse. he is pulling off your pants.
"do we have any scissors?"
naked.
you're all naked.
will someone please cover him up?
they keep pounding on your chest.
and the bag-valve mask goes,
pump. pump. pump.

i say nothing, but the nurse sees what i mean.
naked. you’re all naked.
except the blanket now covering your groin.
a small sign of respect.

your doctor is by your side.
you’ve never met him.
he's trying to save your life.

"a sterile gown!"
over his suit and tie.
shoes only a little more mature
than convers
peep out beneath his pants.

everyone gets a turn.
now it’s curly ponytail girl, in her green scrubs.
she moves down, up, down.
her hands go, pound, pound, pound.

blade and scissors in hand,
your doctor cuts into your side.
your blood on his hands.
he's trying to save your life.

“it’s been 45 minutes,” he says
“5 more and he’s dead.”
and as an afterthought,
“he’s already dead”
...by definition.

your body moves up, down, up,
with each fists’ pound, pound, and pump, pump.



until the doctor is at your side,
ultrasound in hand.
the pounding and pumping stop.
all voices stop.he finds
your blood flow has stopped.

blood on his sterile gown,
blood on his outstretched hands-
he turns-
facing the nurses, the techs, and the EMTs
(and the random hospitalist, too):
“does anyone have any more ideas?”

silence.

1102.

29 May 2012

some thoughts on falling in love

My friend Danilo shared the below quote and this thought on facebook today. I liked it so much I figured I should do something to keep it in mind ;)
Elder Hugh B. Brown concurs: “Infatuation may be romantic, glamorous, thrilling, and even urgent, but genuine love should not be in a hurry. … Time should be taken for serious thought, and opportunity given for [each partner to gain] physical, mental, and spiritual maturity. Longer acquaintances will enable both to evaluate themselves and their proposed companions, to know each other’s likes and dislikes, habits and dispositions, aptitudes and aspirations” (You and Your Marriage, Salt Lake City: Bookcraft, 1960, pp. 27, 34). i love this quote genuine Love should not be in a hurry there is no reason for it especially if this love is eternal.
I've had discussions about this idea with a couple of friends recently.  My friend Stan commented recently that if you rush things it can ruin everything because rushing stunts the development of real love. Take it slow.  Don't drag your feet, but don't rush anything, either. Pursue someone you're interested in and let things unfold naturally. Genuine affection, commitment, loyalty, and true Christlike love for one another will develop. And "if it's meant to be, it will be."