Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

22 June 2012

can't sleep, and i've never liked counting sheep

my first interesting (and inane) note, is how on commas. you see, as i was typing the title to this post, i put a comma right up there after "can't sleep".  my elementary school training tells me that's not necessary, but rather optional.  because it's coming before "and".  i believe there was some movement to take commas away from before "and". or at least be okay with a lack of them.  at least, that's what i recall mrs. bowers in the fourth grade telling me.  or was it mrs. rossall in the fifth?  anyways, when i was in training for my absolutely wonderful new scribe job, my supervisor told me i didn't put enough commas in.  she'd go over histories of present illness i'd written, and stick in a bunch of commas(an HPI the part of the patient's chart where you sum up all the stuff they told you about what's wrong with them today). we had a nice discussion about commas following this.  she's only a few years older than i, and so i wonder- did the anti-comma movement begin with my generation?  or is it just me?  so in order to make her happy, i began putting commas in all sorts of grammatically appropriate places which i had never previously done.  and i'm still doing it.  it makes me chuckle.
oh, and i'm not sure if this is related or not, but most physicians (and scribes) seem to be against double spacing between sentences.  i've observed doctors go over my HPI and removethe double spaces.  i adapt, and then remind myself that they probably didn't major in english.  oh, except there is one doctor who does use them, and i get excited because then i can type the way i'm trained to-- with double spaces after my periods.  except i think the habit might be wearing a little thin, because in writing this i'm havign to consciously remind myself to double space.
i flash back to that time in sixth grade when my mom, english major and all, reviewed an essay i wrote.  i remember her informing me that i needed to double space between sentences.  i told her my teacher didn't ask for that.  she responded that it's the proper thing to do, and even if my teacher didn't ask for it, i should do it anyways.  so i did.  and it became a habit.  and i never remember anyone else making a fuss about it during my school career, so either i learned my lesson, or no one cared.  or both.  but i'm glad that my mom taught me to double space.

now, if you didn't consider those previous 3 paragraphs a waste of your time, i'll just keep babbling.  and if you did, but you're still reading for some reason anyways, i'll just keep babbling all the same.

so it's 3am and i can't sleep.  why?  a few reasons.  the first being that i am a night owl by nature.  even if i get into the habit of waking early, it doesn't take much at all to get me back into my night owl-y ways.  second reason, work.  i worked night shift recently, and then some late nights since.  add that to the spring quarter being over and therefore no reason to be out of bed at 7am after working till midnight the previous night, and you have night-owlishness.  on top of that, i didn't really make it to my morning classes regularly for the last two weeks of spring quarter.  'cuz my migraines started acting up.
yeah, i should have expected as much.  and i'm pretty sure i know exactly what happened.  you see, i registered for classes full-time.  and then i started a new job.  and i still tried to spend some time with family, and have a social life, and date.  and go to church.  i was really excited at the beginning of all this, because i feel satisfied when my life is full.  when i am busily engaged in multiple good things, feel like i'm moving forward in my life, and have meaningful relationships with the people around me, i feel content.  more than content, actually.  i'm happy, and excited, and super grateful.
i knew before the quarter started that i should be looking for a job, and that i should be working.  i recall feeling confident about going to school full-time.  i was nervous about adding work to that challenge, but i knew the impression to work and go to school was an impression from my Heavenly Father.  i trusted that since that was what He wanted me to do, i would be able to do it.  and for a few weeks i did.  honestly, if i didn't have the health problems that i do, i think i would have been able to keep it up.  but that's what made me feel so grateful- i knew that there was no way without the aide of God and His angels that i could work and go to school.  and truly, even just the few weeks that i did do it and stay on top of things were nothing short of miraculous, especially when juxtaposed with my academic and health histories.

but let's catch up to where i am now.  the quarter's over and i still haven't finished my classes.  i have an arrangement with my teachers, so there's hope, but it still makes me nervous.  and i'm nervous about my future.  it kind of sucks not being able to count on the long term plans i make because my health problems have a habit of never resolving and popping back up with a vengeance for months at a time at least a few times yearly.  i like doing things, and i like making plans.  it's hard to feel limited in my ability to do both.
oh, and there's the whole thing about wanting to get married.  and have a family.  i don't want to rush into anything, and indeed, i find some fulfillment from simply getting to know and befriend the single guys around me.  i've been pretty happy with the state of my love life as of late.  but my attitude changes a little bit when i get sick, and am subsequently cooped up for days on end (where did that expression come from anyways?  when you break it down, it really doesn't mean anything... reminds me of a conversation my buddy stan and i had about the english language versus ancient languages).  in these cases, i really just want someone to have at home, to cuddle with in bed while i feel like crap and my hair is a mess.  and someone whom i don't have to worry about losing a chance with or dealing with those silly dating situations when i want to cancel, reschedule, or just change what we're doing for a date because i don't feel up to doing much.
and just so we're clear, i'm not saying that i'm looking for a cuddle-buddy.  those are nice, i guess, but mostly useless, and confusing.

also, i'm pretty sure i just babbled about a bunch of stuff to put on my public blog which i wouldn't have if i weren't both sleep-deprived and migraining.  like, my brain does weird things with migraines and pain.  one of them being a lessening somewhat in inhibitions.  dunno if anyone other than those super close to me would notice, but it happens.  i get to the point where i do something or consider doing something and just don't have the mental energy to decide whether or not to actually do it or say it, and then i just decide that it's what i'm really thinking and if the person i'm talking to loves me, or is at least a kind reasonable person, won't judge me if it comes out sounding stupid or crazy or childish or something.  because by rule i'm not stupid, childish, or crazy (technically speaking).

and i have no way to neatly sum up all of these thoughts.  there's a phrase commonly used by scribes to sum up HPI's.  first we say what the patient is complaining of, how long they've been experiencing it, any accompanying symptoms, risk factors or other pertinent information, and then we list a bunch of pertinent things they're not experiencing.  "so-and-so complains of shortness of breath, but denies any loss of consciousness, chest pain, palpitations, nausea, or vomiting" is important to note because it indicates they're probably not having a heart attack.  or "so-and-so complains of a laceration to his forearm after falling off his dirt bike, but denies any weakness, numbness, or tingling" is good to note because it indicates they probably don't have any nerve or muscle damage.
anyways.... after these things in the HPI, there are two magical phrases we use to wrap it all up.  "S/he is otherwise in good health with no additional complaints" and "s/he is otherwise in her normal state of health with no additional complaints."  it sums things up nicely (the latter is particularly good for people with lots of health problems who only come into the ER because they got a scratch that needs to be stitched up).

so, to sum up this post, i am otherwise in my normal state of health, with no additional complaints.

and here's a pretty picture for you to look at, just for making it to the end of this post.  i got these from my dad when i had my sinus surgery back in february.  pretty, eh?

30 January 2012

what do you do...

Oh, what do you do in the morning-time when all the world is black?
Do you lay in your bed, write blogs to be read, and yawn a big yawn and sigh?
Is that what you do?  So do I!

(inspired by Oh, What Do You Do in the Summertime?)


A lot of these posts get written in the wee hours of the night or the wee hours of the morning.  Today I woke up and wasn't feeling good enough to work, but was too awake to go back to sleep.  The time was o'dark-thirty.  Much, much too early to be awake with nothing to do if you ask me.  So two posts that have been sitting unfinished in my drafts folder got finished and published today.  And the above song (or ditty) was written as my facebook status.  I was so proud of it that I figured I just had to share it here on my blog so it would be less likely to get lost in the flood of social information.

So really-- what do you do in the morning-time when all the world is black?  Leave comments!

13 October 2011

me, as of late

Well, as you can probably tell by the time of this post, I have had some trouble sleeping lately. Actually, you could just as easily think that I woke up early, and that would be true.... sort of. I woke up really early. I was doing pretty well at that during summer quarter, but then there was that 3 week period or so between the end of school and the beginning of my job with the school district. I'm pretty sure that wrecked my nice new habit. [note, i began this at about 5:30am... then finally fell back asleep for awhile, then went out and took some pictures. thus why it wasn't submitted at the early time i was talking about. just in case you actually checked the time down at the bottom here and wondered...]
anyways...

First we'll cover the latest on Guyana. (If you don't know what I'm talking about when I say Guyana, please go here.) My fundraising page is up! I'm almost halfway to the $2500 I need to raise! (The fundraising page only says 2,000 but I think that might be because they took my deductible out of the total or something.) I'm amazed at how quickly people have offered their support and how generous so many people have been (whether they have a lot of money or a little). We've still got a little ways to go, but I'm not worried. I truly believe this is what Heavenly Father wants me to be doing right now and I know the the opportunity has come straight from Him. Since this is the case, I am not very worried about it working out. I think of 1 Nephi 3:7~
"I will go and do the things which the Lord hath commanded, for I know that the Lord giveth no commandments unto the children of men, save he shall prepare a way for them that they may accomplish the thing he hath commanded them."
I also like the words from the Children's Primary song about Nephi:
"The Lord commanded Nephi to go and build a boat.
Nephi's older brothers said it would not float.
Laughing and mocking they said he should not try.
Nephi was courageous and this was his reply:
I will go, I will do
the things the Lord commands
I know the Lord provides a way
He wants me to obey."

So I finally took the leap and decided to try hot yoga. I LOVE it. Every time I do it I like it even more. The heat/yoga combination is particularly helpful for my angry, trigger-point-filled muscles in my neck, shoulders, and upper back (they are large contributers to my headahces & migraines). Hot yoga helps the muscles to loosen up and calm down enough so that I can work out the knots and also strengthen my muscles without freaking them out and making it worse. It feels sooo good!

Also on the healthfront, I have a deviated septum with a dust mite allergy resulting in chronic allergic rhinits.... an ongoing sinus infection. The amazing doctor of magic, Dr McBride, has done an awesome job of diagnosing and treating me. But because of my pretty marked deviated septum (my left nostril is half as big as my right), we can't cure the sinus infection completely without my getting a septoplasty... a surgical procedure where they fix my deviated septum... aka a "nose job". Because of the trigeminal nerve which hangs out around your sinuses, your forehead, and your jaw, there's a possibility that my headaches are caused by sinus/nasal problems. I am, in the words of a wise YSA Relief Society President, "cautiously optimistic". I am hoping to have the nose surgery before the end of this year, but that'll depend on my doctor and my insurance.

And... the sun is beautiful this morning! With beautiful fog! I just went out took some pictures. I am uploading them now :)

09 February 2008

a tap on the shoulder

It's nearly two o'clock in the morning. And I'm awake. Why? I am tired. I was getting ready to fall asleep. Open up my scriptures, read a bit, say a prayer, and then off into sleep land with me. So why am I not there?
Perhaps because I had this thought cross my head, and it went something like, "you should be on the computer right now". I thought, "wha-?". But, nonetheless, here I am. Maybe you'll even get some sleep typing out of me. That always proves interesting.
Until we get there, shall I write? What about? I'm going to stay on until I feel like it's a good idea to go back to bed. I don't know how long that will be, but it's annoying that it's not right now.

I get promptings. More often than I realize, I'm sure. There are instances when I've ignored those promptings and regretted it. There are many more instances, I believe, where I've listened to them and found them extremely beneficial.
I feel silly about it sometimes. I think, "what if it's just my overactive imagination again?" (I can be very imaginative, let me tell you...). Despite doubts, I usually act on it, because I'd rather risk making a fool of myself than ignore an important prompting.
So, just in case this is an important prompting, I am online. After two am (yich). If it's just my imagination, well, then I'll feel a little sleep deprived later on today and maybe even a little silly. But at least I'll know that had it really been a prompting, I would have followed it.