Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

25 January 2013

a new year?

Hmmm.... it's a new year and I haven't posted since last year!  It's late and I should be sleeping, but we'll do a quick update.

1) work continues to be awesome and I love it.  a couple weeks ago a man passed out in the radiology department.  ER staff was called over, and I followed my doc- let's call him Fred.  They started CPR.  Fred grabbed some trauma shears, and starting cutting the man's coat off him.  Well, it was one of those coats which is packed with feathers, so when he cut into it, the feathers exploded.  All of a sudden, you had 6 people in a radiology lobby, crowded around a man, performing CPR and breathing for him with a bag-valve mask.... with feathers which appeared like snow, floating all around them.  There was something kind of magical about it, and I'm afraid I can't begin to do it justice in this description.  It was kind of like a movie... with some Sarah McLachlen song playing in the background.

2)  I've started exercising again recently!  (And by recently, I mean-- this week haha.)  For the next few weeks, it will be hot yoga.  After that, my special groupon deal (20 sessions for $40) will expire, and then I'll probably just join a gym or something.  I made a deal with my physiatrist that I have to be exercising regularly to get another round of Botox.  And (dun dun dun!) if I don't, he has permission to give me a talking-to.  Yikes!

3)  Speaking of Botox, I got some back in October.  No, it's not for wrinkles (which I wouldn't have anyways, as I'm in my early-mid 20's), it's for migraines.  The idea is that it paralyzes muscles in the head which contribute to the migraines.  My insurance approved 2 rounds of it.  1 round usually lasts 2-3 months. I think it really helped-- the fact that I was able to work like crazy without any intense, long-lasting, or hard-to-treat migraines popping up is my testament to that.  I believe it's worn off now, as in the past couple weeks I feel like I'm starting to get migraines a little more frequently.  Another thing the Botox seemed to help with was my constant, low-grade headache.  I've had that headache 24/7 for 5 or 6 years now.  I think there were a couple points about a month or two ago when that headache was almost gone.  I remember driving and thinking "do I have a headache?"  It's a little hard to tell sometimes when you're used to it being there all the time, so it took me a moment.  I had just the slightest pressure in my forehead, so it was still there, but just barely.  Tiny enough that I almost wonder if I thought it into existence.  On a pain scale of 1-10, I would have rated it in that moment as a 0.5.  Which is awesome.  The idea with the second round of Botox is that even after the Botox wears off, the relaxing effect on my muscles will be more permanent, leaving a long-term relief.  Last time my doc only gave me shots in a few places in my head (a couple in the forehead, a couple on each side of the head, and a couple at the back of the head).  Next time we'll do a bunch of shots all over.  That will kind of suck while it's happening, but I'm positive will be more than worth it 5 days later when the stuff starts kicking in.

In case you couldn't tell, I get really excited about medical stuff and the prospect of my migraines being better.

4)  I've started thinking about Med school.  It's a long way off as I don't even have an AA yet (which fact I have accepted and is only slightly distressing to me nowadays), but the more I work at my job, the more I could see myself being a doctor.  I think it's work I would really really enjoy.  What would I want to specialize in?  I dunno.... Emergency medicine, neurology, physiatry, and hem/onc are all on my mind.  Surgery would be cool because I like looking at guts, but I have a feeling I wouldn't actually go with it.  Anyways, that's all far off, and so for now, jsut a dream.  ... Just a dream that I'll start working towards.

5)  Related to that, I'm sad to not be in school right now.  But I prayed about it, and I really feel that right now is a time to take a break from school.  Focus on my health.  Pay off some debt.  Save up some money. Etc etc.  I also think that it's been good for my pride to have my education pursue a more delayed, alternate route.  If I had graduated at age 21 or 22 like I had planned, there's a chance I might be a bit of a snoot.  Not on purpose, of course, but I think it could happen.  It's also been good to learn that God is in charge of my life- not me.  Oh, and perhaps one of the most important lessons is something along the line of Heavenly Father loves me, no matter what, and I am of value to Him even if I have not accomplished what I thought I should have by now.  One can be a good, successful person, without achieving many milestones which the world values as most important.  That whole idea is a whole other post in itself.

6)  My auntie got me a kindle for Christmas.  I've had my nose stuck in that thing ever since.  It's nice to feel like a book worm again.

7)  I'm tired from being extroverted and peppy last year.  It's time for sleep and time to myself.  And family.  And close friends.


I think we'll call that it for now.  It's super late, as I didn't get off work till after midnight.  I'll leave something amusing with you.  Was talking to a friend when he asked, "have you ever wondered how someone feels having a disease named after them?"  naturally, the conversation turned to naming a disease after him.

Meet the Rutherford Reaction: a temporary, psychosomatic reaction, usually in un-married persons, triggered by interactions with the opposite sex.  criteria for diagnosis: 1) an erythematous, non-pruritic, non-maculopapular rash of the skin over the zygomatic arch, 2) a subjective fever, 3) disequilibrium, and 4) agoraphobia.

What would the Sager Syndrome be??

14 January 2008

thoughts for today

Exchange student left this morning. I'm going to miss him. It took about a week for him to integrate into our family, or rather, for him to feel comfortable enough to start teasing and being sarcastic. It was great. He chatted with Sister and I a couple of nights. Both were very fun conversations filled with all manner of remarks from insightful to inane. Now he's gone, however, and life is back to at least semi-normal. It's too bad. He was a good brother.

I think the new anti-emetic might be working. It's called Ondansetron (Zofran), and I was grateful that the insurance was willing to pay for it. Apparently it's expensive and they don't like to cover it unless you have cancer or have tried a bunch of anti-emetics already. I haven't been eating much, still, but I think it's still about the same as it has been for awhile now. Since the end of the holidays I have been eating less and less sweets- trying to avoid them, for the most part, and that seems to be very good for me. I think all this is why it's been over a week since I last threw up- yay!! Maybe it'll continue- that'd be nice-, but I have a suspicion that it won't. That might just be nerves talking, which may just result in a sort of self-fulfilling prophecy. Oh well, we'll wait and see....
Migraine medicine is less promising. We just upped my Verapamil from 120 2x/day to 120/morning and 240/night. I am still trying Zomig, and it seems like it works... sometimes. I don't know, it's hard to tell. I'll give it a couple more weeks to see. I think, though, that it works slightly better than the Amerge, but not as well as is ideal. There's one triptan left for me to try, and then I don't know what if we have to try more.... The doctor talked about prescribing Prednisone again to "break the cycle", but after hearing about how it made me anxious the last two times around decided not to (I think also because I was kind of wishy-washy on how well it worked). She said it was good that I'm doing yoga, and told me to do it 3x a week. This should help with my baseline tension-headaches. Sounds good to me.

I like yoga. I like how it stretches out my muscles. How it is relaxing and meditative. How it makes me more "aware" of my body. I like how it helps with my nausea, and even how it stimulates my digestive system (ie- relieves, somewhat, my constipation; though the resulting flatulence can be a bit embarrassing in class if I'm not careful). I think I even like how it is a bit cheesy and makes me laugh to myself as I think about things like happy babies, planks, cats, dogs, fire hydrants, corpses...

I'm working on discovering a study method that works for me. So far I've decided on two things. I need to minimize the amount of time I spend with my neck bent down (the sub-occipital trigger point gets to me), and I need to be aware of my mental status. If my thinking starts to get cloudy, then I should stop and do something that doesn't involve a lot of thinking, or rest, and then come back later. I won't get anywhere with cloudy thinking and it's better to just go and take care of it then to allow it to continue and frustrate me.
It's been difficult to get back into the swing of studying. I really quite have gotten out of it- starting last spring when I got sick. It's been eve more difficult to get back into the habit of studying and doing homework because I'm still sick. Hopefully I'll learn more about what works for me for studying, and develop some more self-discipline along the way (I'm smart enough to realise that I lack some). It's difficult, but I just have to remind myself to keep trying and learning and growing; and to not beat myself up too much when I struggle.

There was a fireside last Friday and Elder Bednar of the qourum of the twelve apostles came. It was an amazing fireside. He and Elder Merrill of the seventy conducted a Q&A fireside which turned out very well, despite most of us thinking he was a bit loony for trying to get us to ask him questions. I think my two favorite things about the fireside were when I asked him a question, and when he bore his testimony at the end. After I had asked my question and sat back down, he deferred to Elder Merrill to answer it, then answered it himself. I'd like to say that it is a very strange experience to have two people with such authority looking straight at you. That was something. Then, when he bore his testimony, it was interesting how when he said "I witness..." that he was using the word "witness" in a way that not many people can. Most of us use it as synonymous for things like "bear my testimony", "believe", and "know". The way Elder Bednar said it, one could tell that not only was he bearing witness of the gospel, but he himself is a witness. That was something. Amazing. The power and authority that backed his statements were quite evident. The leaders of this Church are called by our Father in Heaven. It's amazing.